Weigh In record (no journal entry) for 03 July 2019
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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750 kcal
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Fat: 38.83g | Prot: 41.84g | Carb: 58.41g.
Breakfast: Сметана 20%, Творог 5%, Альпен Гольд Шоколад с Орео, Чай. Lunch: Альпен Гольд Шоколад с Орео, Чай. Dinner: Чай, Огурец (с Кожурой), Помидоры Черри, Вареное Яйцо, Кальмар тушеный. Snacks/Other: Konti Супер Контик Шоколадный, Чай с Лимоном. more...
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2315 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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