Weigh In record (no journal entry) for 03 July 2019
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167.1 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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937 kcal
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Fat: 33.07g | Prot: 42.95g | Carb: 108.03g.
Lunch: Cucumber, Cherry Tomatoes, Bakers Provita, Cheddar Cheese . Dinner: Gem Squash. Snacks/Other: Butter or Sugar Biscuit, Woolworths Strawberries, Woolworths Caramel Mini Swiss Rolls, Coffee with Milk. more...
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losing 1.5 lb a week
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