Weigh In record (no journal entry) for 03 July 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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902 kcal
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Fat: 23.65g | Prot: 15.91g | Carb: 160.39g.
Breakfast: Богатырь Shoko Fruko Конфеты из Натуральных Фруктов с Малиной, Яшкино Nut Story Арахисовая Паста, Яшкино Nut Story Шоколадно-Ореховая Паста, Минскхлебпром Хлеб "Овсянник", Банан, Сахар, Чай. more...
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gaining 3.1 lb a week
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