Weigh In record (no journal entry) for 03 July 2019
|
200.4 lb
Lost so far: 19.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
501 kcal
|
Fat: 20.03g | Prot: 20.68g | Carb: 63.14g.
Breakfast: Baktat Peperoni Mild, Tomaten, Zwiebeln, Grüne Brechbohnen, Maxima Latte Macchiato Weniger Süß. Lunch: Maxima Latte Macchiato Weniger Süß. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masadacay's weight history
|