Weigh In record (no journal entry) for 03 July 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1769 kcal
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Fat: 86.91g | Prot: 127.76g | Carb: 134.54g.
Breakfast: Diablo Hazelnut Chocolate Spread, Grafschafter Weizen-Toastbrötchen, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Landliebe Schokomilch Laktosefrei. Lunch: KitKat KitKat, Storck Werthers Original, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Schweinefleisch süß sauer. Dinner: Leone Alive High Protein Vanilla Iced Dessert Lollies, Purland Frisches Mett, Aldi Graved Lachs mit Honig-Senf Sauce, Gekochtes Ei, Harry Eiweißbrot. more...
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steady weight
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