Weigh In record (no journal entry) for 02 July 2019
|
208.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
2271 kcal
|
Fat: 94.87g | Prot: 112.14g | Carb: 254.14g.
Breakfast: Oeuf à la Coque, Valflora Crème à Café, Café, Croissant, Lactel Lait de Chèvre , Café. Lunch: Naturesuisse Bio Mozzarella Bio, Babybel Mini Babybel, Nature Suisse Yahourt Myrtilles Bio, Cenovis Cenovis, Coop Pain Aux Graines De Courge. Dinner: Babybel Mini Babybel, Valflora Crème à Café, Café Décaféiné, Banane, Philadelphia Jalapeno, Pain Complet, Vinaigrette, Poivron Rouge Doux, Tomates. Snacks/Other: Nectarines, Café Décaféiné, Dar-Vida Fromage , Tomates Cerises, Lactel Lait de Chèvre , Oeuf Dur. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Crispatcha's weight history
|