Weigh In record (no journal entry) for 02 July 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2071 kcal
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Fat: 103.15g | Prot: 80.77g | Carb: 217.77g.
Breakfast: Landliebe Schokomilch Laktosefrei, Kerrygold Butter Extra mit Meersalz, Kinder Schokolade, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Grafschafter Weizen-Toastbrötchen. Lunch: Kerrygold Butter Extra mit Meersalz, Grafschafter Weizen-Toastbrötchen, KitKat KitKat, Coppenrath & Wiese Zuckerfrei Butter Cookies, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Kinder Schoko Bons White, KitKat KitKat, LC Schweinefleisch süß sauer. Snacks/Other: Snackline Mais Rings, K-Classic Salzstangen, Coppenrath & Wiese Zuckerfrei Butter Cookies, KitKat KitKat, Nestle Lion White. more...
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gaining 2.1 lb a week
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