Weigh In record (no journal entry) for 07 January 2013
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1778 kcal
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Fat: 76.90g | Prot: 70.51g | Carb: 201.81g.
Breakfast: Beurre, Baguette, Actimel, Lait 1/2 Écrémé. Lunch: Banane, Porc, Gratin Dauphinois à la Crème Fraîche. Dinner: Yaourt Nature, Cervelas Alsacien, Gratin Dauphinois à la Crème Fraîche, Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Gâteau au Yaourt, Nuts. more...
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3403 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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