Weigh In record (no journal entry) for 01 July 2019
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237.2 lb
Lost so far: 9.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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468 kcal
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Fat: 10.60g | Prot: 13.86g | Carb: 81.70g.
Breakfast: Chia-Samen, Leitungswasser, 3 Bears Porridge, Milfina Joghurt 3,5% Fett, Tee, Äpfel, Kaffee (Gemahlen). more...
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gaining 0.8 lb a week
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