Weigh In record (no journal entry) for 01 July 2019
|
236.6 lb
Lost so far: 4.9 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
2662 kcal
|
Fat: 96.27g | Prot: 82.13g | Carb: 264.04g.
Breakfast: Вареники с Вишней. Lunch: Гармония Сметана 20%, Творог 18%. Dinner: Вареники с Вишней, Zatecky Gus Пиво Светлое, Тефтели с Рисом, Суп с Фрикадельками. Snacks/Other: Кофе, Коровка из Кореновки Мороженое Пломбир. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena2003.andrey's weight history
|