ganachon's Journal, 01 July 2019

We chargé 🤦🏼‍♀️
157.2 lb Lost so far: 29.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
1348 kcal Fat: 59.01g | Prot: 50.20g | Carb: 156.47g.   Breakfast: St Hubert Oméga 3, Oranges, Nespresso Café, Canderel Sucrette, Bio Village Pain de Mie, Andros Confiture Allégée Fraises. Lunch: Rustica Sauce Cesar, Bio Village Coquillettes, Crevette, Coraya Le Râpé de la Mer, Radis, Tomates Cerises, Concombre (avec Peau), Avocat. Dinner: Abricots Secs, Pêches, Le Jardin d'Orante Mini Cornichons Hot, Radis, Auchan Velouté de Potiron à la Crème Fraîche. Snacks/Other: Perrier Perrier & Juice Pêche et Cerise, Barre Protéine. more...
gaining 1.5 lb a week

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