Weigh In record (no journal entry) for 01 July 2019
|
173.7 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
1887 kcal
|
Fat: 56.36g | Prot: 86.59g | Carb: 254.55g.
Breakfast: Café, Pommes Pink Lady, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Nos Régions Ont du Talent Bleu d'auvergne, Auchan Comté, Auchan Poisson Sauce Beurre Citron, Kingfrais Poire Belle Hélène, Ketchup, Gyma Sauce Salade, Salade Verte, Riz Blanc (Long Grain), Auchan Poisson Sauce Beurre Citron. Dinner: Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Tomates Rouges, Fleury Michon Rôti de Dinde, Baguette. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|