Weigh In record (no journal entry) for 01 July 2019
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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839 kcal
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Fat: 30.57g | Prot: 30.35g | Carb: 114.34g.
Breakfast: Karameļu Sīrups (Monin), Latte Coffee. Lunch: Maxima A/K Desa Gurmānu Ar Sīpoliem (Ādaži Gaļas Nams), French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Red Tomatoes , Lettuce, Coffee. Dinner: Vīnogu Kauliņu Eļļa, Tomatoes, Surimi (Fish), Bell Peppers, Cucumber, Scallions or Spring Onions, Lettuce. Snacks/Other: Tap Water, Maraschino Cherries, Tap Water. more...
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losing 111.1 lb a week
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