Weigh In record (no journal entry) for 30 June 2019
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132.3 lb
Lost so far: 24.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1518 kcal
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Fat: 59.43g | Prot: 61.47g | Carb: 182.19g.
Breakfast: Вдохновение Шоколад Классический, Чай с Лимоном, Черкизово Ветчина по-Черкизовски, Батон, Жареное Яйцо. Lunch: Сметана 20%, Борщ с Курицей, Теремок Окрошка Домашняя на Квасе. Dinner: Свинина Тушеная, Gallina Blanca Макароны из Твердых Сортов. more...
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gaining 3.1 lb a week
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