Weigh In record (no journal entry) for 30 June 2019
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1817 kcal
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Fat: 54.00g | Prot: 59.67g | Carb: 275.96g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Blaubeeren, Gemischte Nüsse, Eierlikör, Langnese Cremissimo Bourbon-Vanille, Brandt Vollkorn Zwieback, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Lindor Kugeln, Lindt Lindor Kugeln, Real Quality Schokostreusel Feinherb. more...
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steady weight
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