Weigh In record (no journal entry) for 30 June 2019
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167.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1069 kcal
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Fat: 43.05g | Prot: 58.96g | Carb: 110.69g.
Breakfast: Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Bran Flakes. Lunch: Olive Oil , Woolworths Chunky Roasting Vegetables, Woolworths Hake Fillets. Dinner: Woolworths Organic Tomato Sauce, Tomatoes, Albany Rooibos & Rye Brown Bread, Fried Egg with Fat. Snacks/Other: Coffee with Milk. more...
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losing 2.3 lb a week
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