Weigh In record (no journal entry) for 30 June 2019
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173.3 lb
Lost so far: 11.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1690 kcal
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Fat: 68.31g | Prot: 80.83g | Carb: 186.65g.
Breakfast: Pressade Jus de Pomme Bio, Pâturages Fromage Blanc 3,2%, Granola chocolat. Lunch: Pamplemousse, Melon, Clafoutis aux abricots, Pain de thon. Dinner: Pain Blanc, Paquito Compote Pomme Poire sans Sucre Ajouté , Maille Mayonnaise Fine, Rôti de Porc (Maigre Mangé Seulement), Carottes. Snacks/Other: Sirop, Chabrior Madeleines Coquilles. more...
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gaining 4.6 lb a week
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