Weigh In record (no journal entry) for 29 June 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1040 kcal
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Fat: 53.06g | Prot: 88.00g | Carb: 55.76g.
Breakfast: AdeS Leite de Soja Zero, Porto Alegre Queijo Cottage, Sunny Day Ricota Fresca com Orégano, Ovo. Lunch: Brócolis, Alibey Coalhada Seca, Carne de Vaca Assada. Dinner: Sunny Day Ricota Fresca com Orégano, Porto Alegre Queijo Cottage, Morangos, AdeS Leite de Soja Zero. Snacks/Other: Nestlé Leite Ninho, Café. more...
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losing 0.8 lb a week
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