Weigh In record (no journal entry) for 29 June 2019
|
254.2 lb
Lost so far: 20.3 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
1111 kcal
|
Fat: 54.90g | Prot: 61.74g | Carb: 89.61g.
Breakfast: Roggenbrötchen, Hochwald Eiskaffee. Lunch: Beste Ernte Rahm-Kaisergemüse, Nadler Kartoffelsalat mit Ei & Gurke, Real Rinderhackfleisch. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasmin-02's weight history
|