Weigh In record (no journal entry) for 29 June 2019
|
213.0 lb
Lost so far: 56.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
185 kcal
|
Fat: 3.00g | Prot: 16.50g | Carb: 20.00g.
Breakfast: Milsani Reine Buttermilch. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|