Weigh In record (no journal entry) for 29 June 2019
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94.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1419 kcal
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Fat: 107.10g | Prot: 100.43g | Carb: 16.39g.
Breakfast: Parmalat Сливки 35%, Яйцо, Простоквашино Сметана 25%, Большая Кружка Ряженка 4%, Вкусный День Ряженка 2,5%. Lunch: Шпинат, Гост Говядина Тушеная, Сельдерей, Куриные Голени (Кожа не Съедена). Dinner: Простоквашино Сметана 25%, Parmalat Сливки 35%. Snacks/Other: Bombbar Протеиновое Печенье Арахис. more...
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losing 0.2 lb a week
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