Weigh In record (no journal entry) for 28 June 2019
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1355 kcal
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Fat: 62.57g | Prot: 81.43g | Carb: 109.01g.
Breakfast: Яготинское Йогурт, Сто Пудов Мука Рисовая, Яготинское Творог, Яготинское Творог, Peach, Ферма Молоко 3,2%, Яйцо Куриное Варёное Яйцо Куриное. Dinner: Red Table Wine , Baked or Broiled Mackerel, Хлебцы Молодцы Хлебцы, Хлебцы Молодцы Хлебцы, Cucumber (with Peel) , Tomatoes, Інша Їжа Хумус Домашній . Snacks/Other: Малятко Печенье. more...
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steady weight
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