Weigh In record (no journal entry) for 28 June 2019
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213.6 lb
Lost so far: 46.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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291 kcal
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Fat: 20.06g | Prot: 22.58g | Carb: 4.63g.
Lunch: Aurora Linguiça Toscana, Carne de Vaca Assada, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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