Weigh In record (no journal entry) for 28 June 2019
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1296 kcal
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Fat: 67.19g | Prot: 100.96g | Carb: 76.10g.
Breakfast: Erdbeeren, Himbeeren, Kaffee. Lunch: Salatgurke, Birnen, Mortadella, Lidl Eiweißbrot, Aldi Emmentaler. Dinner: Magerquark. more...
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losing 6.2 lb a week
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Tina Neumann's weight history
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