Weigh In record (no journal entry) for 28 June 2019
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172.0 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1603 kcal
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Fat: 68.50g | Prot: 65.00g | Carb: 186.98g.
Breakfast: Miel, Carrefour Pain aux Noix. Lunch: Haribo Crocodiles, Lindt Chocolat Noir 85%, Paquito Compote Pomme Poire sans Sucre Ajouté , Pain aux Céréales, Porc, Pain d'aubergines, Courgettes œufs moutarde. Dinner: Haribo Crocodiles, Monique Ranou Filet de Dinde Doré au Four, Courgettes œufs moutarde, Pain d'aubergines, Lay's Chips Barbecue. Snacks/Other: LU Prince Choco, Paquito Pêche avec Morceaux. more...
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gaining 3.1 lb a week
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