Weigh In record (no journal entry) for 28 June 2019
|
210.1 lb
Lost so far: 25.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1055 kcal
|
Fat: 14.49g | Prot: 69.04g | Carb: 162.04g.
Breakfast: Sainsbury's Skimmed-Milk, Kellogg's All-Bran. Lunch: Lindahls Kvarg Vanilla, Mattessons Fridge Raiders Roast Flavour (25g), Satsuma. Dinner: Oatcakes, Arla Skyr Blueberry and Elderflower Yoghurt. Snacks/Other: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Braeburn Apples, Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|