Weigh In record (no journal entry) for 28 June 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1381 kcal
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Fat: 27.43g | Prot: 149.38g | Carb: 131.47g.
Breakfast: Oranges, Quaker Flocons d'avoine, Super U Fromage Blanc 0%, Oeuf, Blanc d'Oeuf. Lunch: Lidl Filet de Poulet. Snacks/Other: Myprotein Micellar Casein Bar. more...
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losing 6.7 lb a week
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arnaud91280's weight history
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