|
136.5
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1213 kcal
|
Fat: 56.17g | Prot: 99.61g | Carb: 79.84g.
Breakfast: Open Nature Hazelnuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Market Pantry Half & Half, Bananas, Mariani Sliced Premium Almonds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Whole Chia Seeds, Олег Пп. Lunch: Ikea Smoked Salmon, Brie Cheese, Beef Steak, Clams, Bauducco Toast Whole Wheat, Veroni Milano Salami w Garlic/Peper, Veroni Calabrese Salamihot /Spicy, Veroni Toscano Salami Toscano, Great Value Red Beans Canned, Egg White. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Open Nature Hazelnuts, Mariani Sliced Premium Almonds, Олег Пп. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Nonni's Blueberry Oat Almond Thins, Sweet Cherries, Oranges. more...
|
steady weight
|
|
Other Related Links
Members
|
kristina55a's weight history
|