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Geht es jetzt los..?
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188.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1243 kcal
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Fat: 28.55g | Prot: 142.21g | Carb: 109.06g.
Breakfast: Haferflocken, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Bananen, Bananen. Dinner: Gut & Günstig Thunfisch Filets, Gut & Günstig Maasdamer Nussig, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 1.9 lb a week
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Running Stefan's weight history
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