Weigh In record (no journal entry) for 27 June 2019
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130.1 lb
Lost so far: 51.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1822 kcal
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Fat: 109.81g | Prot: 84.44g | Carb: 115.43g.
Breakfast: KitKat KitKat, Gekochtes Ei, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, Rolffes Delikatess Pfefferschinken. Lunch: KitKat KitKat, Kitchenette Königsberger Klopse. Dinner: Edeka Herzogin Kroketten, Gut & Günstig Delikatess Schinkenwürfel, Rührei. Snacks/Other: K-Classic Salzstangen . more...
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losing 4.6 lb a week
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