Weigh In record (no journal entry) for 26 June 2019
|
120.6 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1035 kcal
|
Fat: 39.54g | Prot: 74.75g | Carb: 103.12g.
Breakfast: Turma da Mônica Maçã, Nescafé Café Au Lait. Lunch: Tomates, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Abóbora Cozida (de Abóbora Fresca). Dinner: Plus Vita Pão de Forma Integral 12 Grãos Zero, Maçã Verde, Dolce Gusto Nescau, Ovo, Itacolomy Manteiga com Sal. Snacks/Other: Dolce Gusto Espresso Intenso, Banana Prata, First Pasta Integral de Amendoim, Nutrata Iso Whey, Café. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|