Weigh In record (no journal entry) for 26 June 2019
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1915 kcal
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Fat: 45.93g | Prot: 114.33g | Carb: 264.97g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Plátano, Libanius Jocoque Seco Natural, Bimbo Pan Artesano, Espinacas, Lechuga, Queso Azul, Aguacate, Huevo, Gloria Mantequilla sin Sal, Miel, Yogur, Papaya. Dinner: Té Matcha, Svetia Stevia, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Libanius Jocoque Seco Natural, Bimbo Pan Integral Cero Cero, Bimbo Pan Artesano, Sopa de Verduras Vegetariana (Preparada con Agua), Pan de Pita, Arroz Blanco, Espinacas, Lechuga, Dolores Atún en Agua. Snacks/Other: Brócoli. more...
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losing 15.4 lb a week
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