5Nay's Journal, 26 June 2019

162.0 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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390 kcal

Fat: 20.59g | Prot: 18.39g | Carb: 27.87g.   Breakfast: Melitta Café sem Açúcar, Ovo Frito, Nestlé Requeijão Cremoso, Pão Francês, Nespresso Café. more...

602 kcal

Activities & Exercise: Musculacao treino superioras - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...