Weigh In record (no journal entry) for 26 June 2019
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176.6 lb
Lost so far: 14.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1639 kcal
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Fat: 72.54g | Prot: 41.26g | Carb: 201.41g.
Breakfast: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Milbona Joghurt Griechischer Art Honig, Schär Meisterbäckers Classic (27g). Lunch: Milbona Maasdamer Caractere, Schär Meisterbäckers Classic (27g), Zitronensaft (in Dosen oder Flaschen), Milbona Skyr Pur, Möhren, Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Dinner: Barilla Pesto con Basilico e Rucola, Barilla Pesto Pomodori Secchi, Lidl Spaghetti Glutenfrei. more...
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steady weight
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