Weigh In record (no journal entry) for 26 June 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2103 kcal
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Fat: 74.17g | Prot: 86.48g | Carb: 278.54g.
Breakfast: Thunfisch in Wasser (Konserviert), Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Frico Mai Gouda. Lunch: Caesar Salatdressing, McDonald's Big Caesar Chicken Salad, Aldi Landbrötchen, Banane. Dinner: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Banane, Kölln Haferflocken. Snacks/Other: Lidl Cashewkerne, MAOAM Kracher, Cookie. more...
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gaining 12.3 lb a week
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haseeins's weight history
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