Weigh In record (no journal entry) for 26 June 2019
|
203.9 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
350 kcal
|
Fat: 16.57g | Prot: 16.94g | Carb: 33.09g.
Breakfast: Яйцо, Хохланд Творожный Сыр, Геркулес Монастырский, Кофе, Молоко (Цельное Молоко), Кефир 2,5%. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
людмила2072's weight history
|