keblu's Journal, 26 June 2019

143.1 lb Lost so far: 10.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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676 kcal

Fat: 19.08g | Prot: 23.60g | Carb: 102.10g.   Lunch: Maggi Bolognese, Eisbergsalat. Snacks/Other: Gummibärchen, Corny Schoko. more...

2140 kcal

Activities & Exercise: Ironing - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...