Weigh In record (no journal entry) for 26 June 2019
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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954 kcal
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Fat: 49.23g | Prot: 33.96g | Carb: 100.07g.
Breakfast: Яичный Белок, Ne Moloko Овсяное Классическое 3,2%, Вареное Яйцо, Альметте Творожный Сыр с Зеленью, Овсяноблин. Lunch: Зеленый Чай, Корица, Зеленое Яблоко, Leor Морковь Пикантная, Кускус (Вареный). Dinner: Черешня. more...
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losing 7.7 lb a week
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