Weigh In record (no journal entry) for 26 June 2019
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1753 kcal
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Fat: 47.43g | Prot: 84.86g | Carb: 235.91g.
Breakfast: Biothentic Graines de Chia, Café, Pomme Golden, Bjorg Flocons D'Avoine Complets Bio, Miel, Delisse Fromage Blanc 3%. Lunch: Café, Pain, Mamie Nova Crème Chocolat Banane, Pommes de Terre Vapeur, Auchan Poisson Sauce Beurre Citron. Dinner: Pain aux Céréales, Carrefour Maïs Doux, Petit Navire Thon Entier au Naturel Albacore, Auchan Riz Long Grain, Dia Oignons Frits, Labeyrie Saumon Fumé Sauvage du Pacifique, Auchan Champignons à la Grecque, Bonduelle Céleri Rémoulade au Fromage Blanc, Taillefine Yaourt aux Fruits 0% Mûre. more...
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gaining 3.1 lb a week
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