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dannered
Journal
25 Jun 19
dannered's Journal, 25 June 2019
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Weigh In record (no journal entry) for 25 June 2019
213.8 lb
Lost so far:
19.8 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2019:
762 kcal
Fat: 64.65g | Prot: 27.61g | Carb: 16.65g.
Lunch:
Pepino (com Casca), Manteiga, Ovo Mexido.
Dinner:
Pepino (com Casca), Seara Linguiça Toscana.
Snacks/Other:
Lindt Lindor Milk.
more...
2921 kcal
Activities & Exercise:
Elliptical - 16 minutes, Treadmill - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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