Weigh In record (no journal entry) for 25 June 2019
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1712 kcal
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Fat: 83.67g | Prot: 84.83g | Carb: 169.72g.
Breakfast: Kaffee. Lunch: Salatgurke, Lidl Eiweißbrot, Erdbeeren, Blauschimmelkäse, Bergader Bergbauern Käse Rauchkäse. Dinner: Rote Paprika, Heidelbeeren, Lidl Heidelbeeren, Erdbeeren. Snacks/Other: Grafschafter Goldsaft, Kaffee. more...
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losing 1.5 lb a week
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Tina Neumann's weight history
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