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a little but it's something
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1529 kcal
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Fat: 72.39g | Prot: 68.29g | Carb: 144.40g.
Breakfast: Apricot Jams and Preserves , Butter , Woolworths Sliced Salami, Sasko Low GI Seeded Brown Loaf, Egg, Coffee with Milk and Sugar. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lollipops. more...
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losing 0.8 lb a week
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