Weigh In record (no journal entry) for 25 June 2019
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1489 kcal
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Fat: 44.56g | Prot: 65.92g | Carb: 199.47g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Bagel, John West No Drain Tuna Steak in Brine, Aldi Light Mayonnaise. Dinner: Aldi Plain Tortilla Wraps , Tesco Everyday Value Grated Cheddar Cheese. Snacks/Other: Lidl Rice Cakes. more...
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losing 7.0 lb a week
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katharine81's weight history
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