Weigh In record (no journal entry) for 25 June 2019
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172.0 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1445 kcal
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Fat: 40.37g | Prot: 67.07g | Carb: 207.87g.
Breakfast: Pain aux Céréales, Clément Faugier Crème de Marrons. Lunch: Président Beurre Tendre Demi-Sel, Monique Ranou Jambon Blanc, Pain Blanc. Dinner: Bonbon Dur, Snickers Barre Glacée, Olives Noires, Charles & Alice Compote Pommes sans Sucres Ajoutés, Vinaigrette, Petit Navire Thon au Naturel, Riz Blanc (à Longs Grains , Cuit), Maïs, Tomate Cœur de Bœuf. more...
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steady weight
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