Weigh In record (no journal entry) for 24 June 2019
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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893 kcal
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Fat: 32.90g | Prot: 26.13g | Carb: 133.31g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Корица, Крыжовник, Смородина Красная, Зеленое Яблоко, Груша. Lunch: Зеленое Яблоко, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Яичница. Dinner: Красное Яблоко. Snacks/Other: Груша. more...
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losing 7.7 lb a week
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