keblu's Journal, 24 June 2019

144.4 lb Lost so far: 9.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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586 kcal

Fat: 18.68g | Prot: 23.30g | Carb: 80.84g.   Lunch: Maggi Bolognese, Eisbergsalat. Snacks/Other: Corny Müsliriegel Schoko-Banane. more...

2228 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...