Weigh In record (no journal entry) for 24 June 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1443 kcal
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Fat: 56.92g | Prot: 119.64g | Carb: 110.45g.
Breakfast: Ehrmann High Protein Pudding, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Landliebe Schokomilch Laktosefrei. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kitchenette Hühner-Frikassee. Dinner: Werder Kinder Tomaten Ketchup, Landbeck Mini Wiener Würstchen, Gut & Günstig Erbsen & Möhren, Aldi Hähnchen Grillies Spicy Pepper, Leone Alive High Protein Vanilla Iced Dessert Lollies. more...
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gaining 0.8 lb a week
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