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ChelsieD
Journal
23 Jun 19
ChelsieD's Journal, 23 June 2019
ChelsieD's Profile
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Weigh In record (no journal entry) for 23 June 2019
314.0 lb
Lost so far:
51.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2019:
2107 kcal
Fat: 111.46g | Prot: 89.99g | Carb: 178.14g.
Lunch:
Tuna wrap, Sensible Portions Garden Veggie Straws - Sea Salt.
Dinner:
Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Sea Salt, Cheetos Simply Cheetos Puffs, Zucchini Cake without Icing.
more...
4285 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.6 lb a week
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