Weigh In record (no journal entry) for 23 June 2019
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235.2 lb
Lost so far: 43.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1306 kcal
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Fat: 66.49g | Prot: 82.17g | Carb: 91.53g.
Lunch: DM Bio Kokosöl, Hähnchenleber, Stampfkartoffeln Heidi 30G Butter. Dinner: Aldi Tzatziki, Fleischer Rumpsteak, Grillmeister Merguez, Edeka Ciabatta Tomate, Kühne Sriracha Hot Chili, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatenbutter. Snacks/Other: Oppo Madagassische Vanille, TiP Sprühsahne. more...
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4224 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Reading - 5 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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