Weigh In record (no journal entry) for 23 June 2019
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1564 kcal
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Fat: 31.01g | Prot: 124.63g | Carb: 190.66g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: Juice Plus Complete Chocolate. Dinner: Becel Omega 3 Pflanzenöl, Knorr Tomato Al Gusto Kräuter, Zwiebeln, Gelbe Paprika, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Zucker, Himbeeren, Juice Plus Vanille, Wiesgart Apfelsaft Naturtrüb, Dr. Oetker Schokino Kuchen. more...
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2813 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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